Different diets for different people
The composition of your gut bacteria depends on what you eat every day, meaning that everybody has a unique microbiome profile. It can also be influenced by other factors like your living environment, antibiotics and stress.
Even if you eat lots of fresh food and stay away from take-aways, your microbiome might still lack the ability to synthesise specific vitamins or break down dietary fibre.
Furthermore, because gut bacteria are influenced by external factors, some species may die off. In this case, it is important to have diversity, so that other bacteria can fulfill these functions and prevent pathogenic species for moving in.
How can you help?
The test shows you what foods to incorporate into your diet to improve your microbiome.
Discover the unique composition of gut bacteria
Find out what food can enhance your microbiome
Check your progress by taking the test again