What is the human gut microbiome and why is it important to keep your gut healthy?

An increasing amount of scientific research continues to link the gut microbiome to the body’s immune system and overall health. We examine why this is so important. What is the human gut microbiome? The gut microbiome refers to the totality of microorganisms in the gut, including bacteria, viruses, fungi, protozoa, and all their genetic material […]

Alcohol – Putting Your Microbes To Work!

How Alcohol Affects Gut Bacteria Alcohol linked to potentially harmful changes in oral & gut microbiome leading to disease Typically, when we think of indulging in alcohol, our first thought is about the potential for a hangover. We’ve all been there – maybe it’s a social celebration or a holiday, or maybe you’re stressed out […]

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