SIBO (small intestinal bacterial overgrowth) – what is is, and how to use/avoid Kombucha

Small intestinal bacterial overgrowth (SIBO) is a form of dysbiosis, caused by an imbalance of the trillions of bacteria in our gut. We examine how this happens and how it affects your health. What it is SIBO? As its name suggests, SIBO is caused by bacterial overgrowth in the small intestine. However, where the confusion […]

What Is The Gut Microbiota?

We examine the crucial link between the gut microbiota and your overall health and wellbeing. What is gut microbiota Gut microbiota is composed of literally tens of trillions of microorganisms residing in the gut, containing over 1,000 unique bacterial strains composed of over 3 million genes. Previously, gut microbiota was typically referred to as ‘gut […]

What is the human gut microbiome and why is it important to keep your gut healthy?

An increasing amount of scientific research continues to link the gut microbiome to the body’s immune system and overall health. We examine why this is so important. What is the human gut microbiome? The gut microbiome refers to the totality of microorganisms in the gut, including bacteria, viruses, fungi, protozoa, and all their genetic material […]

Alcohol – Putting Your Microbes To Work!

How Alcohol Affects Gut Bacteria Alcohol linked to potentially harmful changes in oral & gut microbiome leading to disease Typically, when we think of indulging in alcohol, our first thought is about the potential for a hangover. We’ve all been there – maybe it’s a social celebration or a holiday, or maybe you’re stressed out […]

Alcohol – The Negative Impact On Your Gut Microbiome

Major Gut Sensitivity Problems – Alcohol Could Be The Culprit You’re most likely already aware that alcohol might not be your gut’s best friend. But could alcohol actually be at the root of your health problems or digestive symptoms. Alcohol Negatively Affects the Gut Microbiome Did you know that the human gut contains more than […]

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