Testing the gut microbiome – establishing a baseline and improving your overall health for the gut

Testing your gut microbiome may seem like the next trend in conscious health circles, but there’s actually a massive amount of science supporting its importance in disease prevention and nutritional recommendations.   What is the Microbiome Test?   A microbiome test provides data about our existing gut health, analysing the various types of bacteria present […]

SIBO (small intestinal bacterial overgrowth) – what is is, and how to use/avoid Kombucha

Small intestinal bacterial overgrowth (SIBO) is a form of dysbiosis, caused by an imbalance of the trillions of bacteria in our gut. We examine how this happens and how it affects your health. What it is SIBO? As its name suggests, SIBO is caused by bacterial overgrowth in the small intestine. However, where the confusion […]