SIBO (small intestinal bacterial overgrowth) – what is is, and how to use/avoid Kombucha

Small intestinal bacterial overgrowth (SIBO) is a form of dysbiosis, caused by an imbalance of the trillions of bacteria in our gut. We examine how this happens and how it affects your health. What it is SIBO? As its name suggests, SIBO is caused by bacterial overgrowth in the small intestine. However, where the confusion […]

What Is The Gut Microbiota?

We examine the crucial link between the gut microbiota and your overall health and wellbeing. What is gut microbiota Gut microbiota is composed of literally tens of trillions of microorganisms residing in the gut, containing over 1,000 unique bacterial strains composed of over 3 million genes. Previously, gut microbiota was typically referred to as ‘gut […]

Alcohol – Putting Your Microbes To Work!

How Alcohol Affects Gut Bacteria Alcohol linked to potentially harmful changes in oral & gut microbiome leading to disease Typically, when we think of indulging in alcohol, our first thought is about the potential for a hangover. We’ve all been there – maybe it’s a social celebration or a holiday, or maybe you’re stressed out […]

Unbalanced Gut Microbiome? Healthy Microbes For A Healthy Life

When it comes to your health, your microbes matter. Imagine A World Where Illness Is Optional One mans food is another mans poison Incredibly, even though humans share more than 99% of our DNA, there exists enormous diversity when it comes to our unique personal gut microbiome. Your gut, the second brand, is the cornerstone […]

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